As you get up and walk around the pain may settle a little But then after lots of activity may return especially after hours of standing Which is where the term Policeman's heel came from The pain from plantar fasciitis is often worse after exercise rather than during it, and it can affect one or both of your feet What about my heel spurs? Side heel pain runs along the side of the ankle and the foot It can affect anyone but is found more frequently in the people who are more into fitness or running Side heel pain can occur before, during or after walking or running and make it literally difficult to even stand Know the causes, symptoms, treatment and diagnosis of side heel pain Most cases of heel pain are caused when a band of tissue in the foot, known as the plantar fascia, becomes damaged and thickens Plantar fasciitis is the medical term for the thickening of the plantar fascia
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